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Do Core Exercises Reduce Belly Fat?

Core exercises improve muscle tone; however, for maximum results to shred belly fat, it all comes down to daily nutritional habits. Always keep the 80/20 rule in mind: 80 percent of your daily eating...

To Run or Not To Run . . . Barefoot

PROS May strengthen muscles, tendons and ligaments of the foot Decreases ground contact with each stride May improve balance and proprioception (perception and spatial orientation) Activates smaller muscles in feet, ankles, legs and hips...

Staying Fit While Traveling

We all know what it feels like when we are in the groove – working out on a regular basis and then all of the sudden vacation hits. While it may seem like a...