Category: Tips and Tricks

Exercises for Seniors

Exercising regularly no matter how vigorous the activity can prevent falls, make muscles stronger and more flexible, improve balance and increase longevity of activity. Here are three exercise suggestions for seniors to remain active:...

Hydration and Exercise

During exercise, water is the best fluid replenisher for most individuals, although sports drinks help replace lost electrolytes during high-intensity exercise exceeding 45 to 60 minutes. Individuals who sweat profusely during exercise and whose...