Get to Know Nicole: Favorite Smoothie Recipe

Breakfast Shake Meal Replacement (helps to have good blender like a Ninja or Vitamix)

  • Half scoop Phood vanilla or chocolate protein
  • 1 tablespoon ground flax seed
  • 1 tablespoon chia seeds
  • Ice and water or coconut water to preferred texture
  • Half cup raw kale or spinach
  • 1 multi-vitamin
  • Stevia for sweetness
  • Half cup frozen strawberries
  • Half cup frozen blueberries


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