How Can I Get Toned Arms?

Clients always ask, “How do I get strong, sexy sculpted arms?”  To eliminate arm jiggle, you need to make sure you engage in 45 to 60 minutes of vigorous exercise 4 to 5 days per week and follow a proper nutrition plan. All of your training will be for nothing if your nutrition, or lack of it, counteracts all of your efforts in the gym. Four exercises that sculpt the arms, chest and shoulders are:

  • push-ups
  • tricep dips
  • bicep curls
  • plank

Incorporate cardio drills with strength training to melt fat while building lean muscle. A quick, 15 minute challenge would be…

  • 25 push-ups
  • 25 tricep dips
  • 25 bicep curls
  • 1 minute plank on elbows and toes
  • 1 minute Jumping Jacks

Repeat this list 1-3 times if a beginner, 4-7 times for regular exercisers.

Perform each exercise with perfect technique resting only 10 seconds before moving to the next exercise.

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