How to Get Mud Run Ready


  • Begin training at least four weeks prior to race day
  • Stay hydrated leading up to and following the race
  • Work on mobility and recovery
  • Mix up your training by incorporating lifting, running and sprints into your workout
  • Register for early morning times


  • Wear cotton on race day – it will weigh you down
  • Focus on just running
  • Focus on long-distance only
  • Jump into mud feet first
  • Forget to bring extra clothes, towels and bags for the dirty ones

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