There are numerous benefits to yoga, but the bottom line is that everyone can benefit. Most gym members do not take flexibility and mobility as seriously as the rest of their fitness. However, that attention to your connective tissue and recovery is the most critical element to continued success and avoiding potential injuries. Members who incorporate yoga into their program force themselves to take an hour to slow down and focus on the movement, technique and patterns that help them mentally and physically. Yoga participants experience improved flexibility and joint mobility, improved stability and body awareness, relief from back and joint stiffness, quicker recovery, etc. It is definitely worth it to try.