Recovery Meals After the Game
- Glass of water, steak with sea salt and black pepper, side of asparagus and sweet potato
- Glass of water, chicken with lemon seasoning, pasta with kerrygold butter
- Glass of coconut water, salmon or tuna steak, side of brown rice and broccoli with sea salt and butter
- Glass of lemon water, salad with kale, almonds, strawberries, blueberries, tomatoes, onions, walnuts with oil and vinegar dressing, side smoothie with blueberries, bananas and protein powder
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