Recovery Meals After the Game

  1. Glass of water, steak with sea salt and black pepper, side of asparagus and sweet potato
  2. Glass of water, chicken with lemon seasoning, pasta with kerrygold butter
  3. Glass of coconut water, salmon or tuna steak, side of brown rice and broccoli with sea salt and butter
  4. Glass of lemon water, salad with kale, almonds, strawberries, blueberries, tomatoes, onions, walnuts with oil and vinegar dressing, side smoothie with blueberries, bananas and protein powder

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