Top Five Components of a Successful Nutrition Program

  1. Understand the importance of eating a balance of healthy carbohydrates/proteins/fats. Avoid crash diets. Fads can lead to nutrition failure.
  2. Prepare your meals. Just like anything successful in life, plan ahead! This avoids fast-food pitfalls.
  3. Track your food. Use a free app to help keep accountability of daily eating habits.
  4. Eat in moderation, not elimination. Remember the 80/20 Rule. Eat 80 percent clean foods and leave 20 percent of your diet to small-portioned indulgences.
  5. Eat Frequently.  Don’t go five or six hours without eating. Blood sugar drops and cortisol levels spike, which as result develops a slower metabolism.


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