Top Three Common Mistakes at the Gym
- You’re probably at the wrong gym. Your gym should have goals in line with yours. When you joined a club, you had a goal or idea in your mind for your desired results. Your gym should offer programs and services to help you get results.
- You don’t know what to do. Take advantage of the employees at the club who an offer the best advice for you to be successful. There is always a team willing to service and work for you.
- You’re going at it alone. Studies show 66 percent of new exercisers who work in a group feel more supported in the gym environment. There are group training, classes and various programs at your disposal to help you with your success.
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