Top Three Common Mistakes at the Gym

  1. You’re probably at the wrong gym. Your gym should have goals in line with yours. When you joined a club, you had a goal or idea in your mind for your desired results. Your gym should offer programs and services to help you get results.
  2. You don’t know what to do. Take advantage of the employees at the club who an offer the best advice for you to be successful. There is always a team willing to service and work for you.
  3. You’re going at it alone. Studies show 66 percent of new exercisers who work in a group feel more supported in the gym environment. There are group training, classes and various programs at your disposal to help you with your success.

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