What is TRX Suspension Training?

Want a new way to train? TRX Suspension Training is the best in-class workout that utilizes your entire bodyweight to perform a variety of exercises. TRX stands for Total Body Resistance Exercise.  You control how much you want to challenge yourself by simply adjusting your body position.

Why TRX? It’s a type of training that uses your own bodyweight and gravity to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries.  It fits all levels of fitness.

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